Redefining African children meal
My mission is to redefine African children food through good nutrition. Kiddiesplate aims to influence parents to make healthy lifestyle for their children. I want to help parent erase the thought of healthy living, so many mothers believe healthy living is a diet which make them restrict their children from eating a certain food
Consultation with KiddiesPlate
Meet with me one-on-one to reach your child food nutrition and cooking goals.
I can fix your curiosity on how to live a healthy lifestyle on budget.
Let’s work together as a mama friend to get your child to fall in love with food and learn
the healthy ways of food.
I believe my 6 years of experience as a chef mum and healthy lifestyle
for children educator will lead you on a path of success.
Latest Online Courses
Learn at your own pace
Video Based Courses
Hello! I am Rafiat, the mum behind kiddiesplate. I have been on the journey of educating mums on healthy lifestyle for kids for the past 6 years, being a mum of three energetic kids and having experience on childhood nutrition means you can trust the source. I have worked with lots of mums and the feedback has been amazing. In 2016, I offered free training for over 80 mums on how to produce their own baby food and how to raise a healthy toddler, the feedback was good.
With the course being a video base, you will have the opportunity to learn at your own pace and fix the course in your schedule because you can access it anytime within 4 months.
You can also buy any of this course as a gift for family and friends, we have a special way to deliver your message to whoever you want to send the gift to.
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As a first time mum I struggled with how to start solid for my baby a friend introduced me to kiddiesplate free course for mama, that was the best gift I got from a friend. I learnt the logic to get a baby to eat and wealth knowledge of how to go about till toddler stage. I always go back to her for advise on feeding and healthy lifestyle for the whole family.
Since I encountered kiddies plate my family’s eating habits had turned very healthy and packing the children’s lunch pack was no more a headache as useful tips and guidelines are continuously dished out. Thanks to you.
I Am a 1st time mom, before i gave birth to my baby i came across kiddies plate, i followed it from time to time to get ideas of what i can feed my baby when its weaning time. It’s not all about what to feed your baby, it’s much more than that, from the right quantity to the age appropriate recipes. And tricks of introducing foods to your baby. It was a life saver.
With my first two kids, I have never taken their meal preparation seriously. Being the usual store bought prepared meal which kiddies plate has put my awareness into it as not too healthy , for my little girl it has been a healthy and nutritious meal that I’m sure of the component without breaking the bank. There is a kind of assurance I have as a mother that she is well fed even though I can really see that in her. Thanks mama for coming at the right time.