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Hi, I'm Rafiat, Children's
Healthy Lifestyle Coach

 I derive pleasure from developing healthy recipes for children, that’s where I got the title ‘little tummies chef.

Children's nutrition is important to me because growing up I was malnourished and did not have a good relationship with food. My mum tried her best; still trying because she still calls to ask if I have eaten! I took a child nutrition course to learn more about the importance of Nutrition, it opened my eyes.

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Healthy lifestyle is not about sticking to a diet but a lifestyle.

Six years ago, I started a wholesome lifestyle for my family. A healthy lifestyle is not about sticking to a diet but a lifestyle. Are you ready to start a healthy lifestyle for your child or the whole family, Do you want to wean your baby the healthy way?

Welcome to my space, ride with me as I share my family's healthy lifestyle, favorite recipes, mum tips, and experience with you.

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I’m a full time mum, home maker, children healthy lifestyle coach and a per time content creator. I derive pleasure from developing healthy recipes for children, that’s where I got the tittle ‘little tummies chef’.

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