Hi, I'm Rafiat, Children's
Healthy Lifestyle Coach
I’m a full time mum, homemaker and a per time content creator. I derive pleasure from developing healthy recipes for children, that’s where I got the title ‘little tummies chef’.
My 3 children are my motivator with a push from my supportive husband who gave me wings to fly!
I am an aspiring holistic nutritionist and I wish to focus on children nutrition. Child’s nutrition is so important to me because growing up I was so malnourished because I do not have a good relationship with food. My mum tried her best; still trying because she still calls to ask if I have eaten, funny right! I took a child nutrition course to ‘Redefine African children meal’
Healthy lifestyle is not about sticking to a diet but a lifestyle.
Six years ago, I started a wholesome lifestyle for my family. Healthy lifestyle is not about sticking to a diet but a lifestyle. Are you ready to start a healthy lifestyle for your child or the whole family, Do you want to wean your baby the healthy way?
Welcome to my space, ride with me as I share my family healthy lifestyle, favourite recipes, mum tips and experience with you.